Give the perfect massage with these easy tips
You need to use some kind of lubricant such as a massage oil with massage treatment so that your hands can work evenly and smoothly over the skin. Usually, that takes the form of a massage oil, although you can also use a cream or lotions in some cases if that is your preference. In this article we will be discussing how to properly use massage oil and give you some tips to help maximize its use so that you can give the best massage possible.
Generally speaking, you will need to have approximate 50 ml of massage oil to give a whole body massage. If you are new to using massage oil, it make take you a couple of tries before you get it right. It is common for people to have a tendency to use too much when they are first getting start. However, if there is too much oil that means you won't be able to make great contact with the skin. Your goal should be to use a thin layer of oil that the skin with absorb following the massage treatment.
Generally speaking, you will need to have approximate 50 ml of massage oil to give a whole body massage. If you are new to using massage oil, it make take you a couple of tries before you get it right. It is common for people to have a tendency to use too much when they are first getting start. However, if there is too much oil that means you won't be able to make great contact with the skin. Your goal should be to use a thin layer of oil that the skin with absorb following the massage treatment.
1. Use Natural Oils
Many of the oils that you have in your kitchen cupboard can be used as a massage oil - vegetable, grapeseed, and sunflower oils all make great base or carrier oils. If you would like to pamper the person you are giving a massage to,you can use almond oil. It costs a bit more but is very luxurious, especially when used on a person's face. You don't have to be concerned about nut allergies since the oil will only be applied externally and there is only superficial penetration. However, there are some baby oils, including lanolin, that don't tend to absorb as easily and might cause adverse skin reactions.
2. Use Essential Oils
These are very potent and concentrated oils. Many of them have contradiction, so unless you happen to be a professional and trained aromatherapist just stick with using safe oils, like chamomile and lavender. Don't ever apply undiluted essential oils directly to your skin. Always mix them first with a carrier oil such as sunflower oil. Use a ratio of 1 drop of your essential oil for every 2 ml (approx 1/2 tsp) of carrier oil, So, for example, you would add 5 drops of your essential oil with 10 ml (or 2 tsp) of sunflower oil. Only mix what you are going to use right away, since essential oils that are exposed to air will oxidize and turn rancid.
Store essential oils inside of dark bottles so that their properties are not destroyed. Always follow the instructions that come with your essential oils. If you aren't sure how to use them properly consult with a trained aromatherapist or stuck with using plain oil. These days, there are many pre-blended oils that are available, so buy one of those is frequently the most economical and safest way to use essential oils as massage oils in your massage treatments.
Store essential oils inside of dark bottles so that their properties are not destroyed. Always follow the instructions that come with your essential oils. If you aren't sure how to use them properly consult with a trained aromatherapist or stuck with using plain oil. These days, there are many pre-blended oils that are available, so buy one of those is frequently the most economical and safest way to use essential oils as massage oils in your massage treatments.
3. How To Prepare Your Massage Oils
You should always prepare your massage oils ahead of time so you don't interrupt the mood that you are attempt to create for your massage. The least messy and easiest method for dispensing the massage oil is to store it inside of a flip-top small plastic bottle. That will reduce the chances of the oil spilling. Or you can pour some of the massage oil into a bowl that you can easily dip your fingers in. Before making contact with the person's skin that you are giving a massage to, always warm up the oil in your hands first. If possible, the massage oil contained should be placed near or a heater or in hot water for a couple of minutes prior to starting your massage.
4. Application And Contact
It is very important to be confident when making contact with the skin of the person you are giving a massage to and when applying the massage oil as well. The main goal is for the first touch or point of contact to feel transforming, reassuring, and relaxed. When this type of message is conveyed at the start of your massage it will allow the person to become accustomed to your touch easily and quickly.
Most professional massage training will tell you not to break contact with the person while giving them a massage, so you always have one hand in contact at all times throughout the massage. At first, that might be hard to do but with practice it should start becoming a habit for you. Just make sure that if you end up needing a break that when you do re=establish contact that you do it in a gentle and smooth way, to maintain flow throughout the massage, so the person isn't left to wonder where the massage is finished or not. A quality massage will have a definite beginning and a definite end so that it truly feel complete without any lingering feels that anything is missing or that something was left out.
Most professional massage training will tell you not to break contact with the person while giving them a massage, so you always have one hand in contact at all times throughout the massage. At first, that might be hard to do but with practice it should start becoming a habit for you. Just make sure that if you end up needing a break that when you do re=establish contact that you do it in a gentle and smooth way, to maintain flow throughout the massage, so the person isn't left to wonder where the massage is finished or not. A quality massage will have a definite beginning and a definite end so that it truly feel complete without any lingering feels that anything is missing or that something was left out.
How To Apply The Massage Oil
There are different ways that massage oil can be applied. The most obvious method is to pour around 1/2 tsp (2.5 ml) of massage oil into the palm of one of your hands. Next, rub your palms together so that the oil is spread out evenly. Don't wring your hands like you might when you are applying hand cream or washing them, since you only want the oil to be on the flat part of your hands. When applying the oil to your hands, make sure your hands are slightly away from the body of the person you are giving a massage to, and then bring your hands down gently to make contact with their skin by starting with a long application stroke.
Another method, which is much less intrusive to apply more massage oil is to keep one of hand's on your client's body, and the pour the oil slowly over the back of your hand. Next, glide the flat part of your hand over their body spread the oil. Another method, which is quite similar, is to turn your contact hand up and then cup it. Pour the massage oil into the palm of your hand. That has another benefit of re-oiling your hands as you glide your other hand across.
Another method, which is much less intrusive to apply more massage oil is to keep one of hand's on your client's body, and the pour the oil slowly over the back of your hand. Next, glide the flat part of your hand over their body spread the oil. Another method, which is quite similar, is to turn your contact hand up and then cup it. Pour the massage oil into the palm of your hand. That has another benefit of re-oiling your hands as you glide your other hand across.
Tips On How To Use Massage Oil Safely
In this final part of the oil we will be providing you with some tips on how to use massage oil safely to ensure that you give the most relaxing, satisfying, and safe massage. Use the precautions above when it comes to diluting essential oils and using the proper techniques. When used properly, massage oils can relieve numerous mental and physical dysfunction such as alleviate body pain and relieve tension and stress. Make sure to use your massage oils responsibly without being too overly aggressive and always follow any instructions that come with whatever product you are using. So make sure to keep these tips in mind and follow them to use massage oil safely:
1. Do not use massage oils internally
This is of course a given, since when you are using massage oils you will be applying them externally to the body. However, it is important to keep in mind that some oils that work well when applied topically should not be ingested. Some could cause a great deal of harm and may even be poisonous or toxic to the body. So only use massage oils what they are intended for.
2. Do not apply essential oils directly to the skin
Remember the precaution we gave above and do not apply undiluted essential oils to your skin directly. They need to be diluted in a carrier oil first, such as sunflower oil due to how potent they are. Also, only apply the oil to a small area of the body first to test for any potential irritations or reactions before applying the massage oil to the entire body. Some potential harmful effects include inflammation, allergies, skin irritation, and skin sensitivity.
3. Keep away from children
Kids are naturally very curious so make sure to store all of your massage oils in high and safe places where they can't access them. Always remember, safety first.
4. Familiarize yourself with the massage oil's limitations and properties
Be very vigilant and meticulous when it comes to the massage oils you use. Don't be fooled by the massage oil bottle's fragrance and aesthetics. Become very familiar with its terminologies, precautions, and properties.
5. Avoid using massage oils if you have a severe illness
In general, massage oils are known to be risk-free and skin-friendly. However, there are some massage oils that have been shown to be hazardous for some individuals who are seriously ill. Individuals who have heart disease should avoid massage oils due to the fatty components that they contain. People with cancer and kidney failure should also consider not using massage oils since they could damage fragile tissues which could be linked with more serious issues.
1. Do not use massage oils internally
This is of course a given, since when you are using massage oils you will be applying them externally to the body. However, it is important to keep in mind that some oils that work well when applied topically should not be ingested. Some could cause a great deal of harm and may even be poisonous or toxic to the body. So only use massage oils what they are intended for.
2. Do not apply essential oils directly to the skin
Remember the precaution we gave above and do not apply undiluted essential oils to your skin directly. They need to be diluted in a carrier oil first, such as sunflower oil due to how potent they are. Also, only apply the oil to a small area of the body first to test for any potential irritations or reactions before applying the massage oil to the entire body. Some potential harmful effects include inflammation, allergies, skin irritation, and skin sensitivity.
3. Keep away from children
Kids are naturally very curious so make sure to store all of your massage oils in high and safe places where they can't access them. Always remember, safety first.
4. Familiarize yourself with the massage oil's limitations and properties
Be very vigilant and meticulous when it comes to the massage oils you use. Don't be fooled by the massage oil bottle's fragrance and aesthetics. Become very familiar with its terminologies, precautions, and properties.
5. Avoid using massage oils if you have a severe illness
In general, massage oils are known to be risk-free and skin-friendly. However, there are some massage oils that have been shown to be hazardous for some individuals who are seriously ill. Individuals who have heart disease should avoid massage oils due to the fatty components that they contain. People with cancer and kidney failure should also consider not using massage oils since they could damage fragile tissues which could be linked with more serious issues.